There are many different tools used for this process. The only ones you need to have for us to begin, is the willingness to be honest and move forward with compassion. I get to be the person who holds space for you to be you. Who shares in your celebrations, breakdowns, breakthroughs and transformations.  

Together we...

explore

find what feels resonant and regulating

take on different perspectives

become who we really are not who we think we should be

create new belief systems and pathways

listen to what is not being said

 shed tears

 laugh and play

create ritual

respect one another

create a powerful relationship

find skillful action

creatively brainstorm

 realize there is no end to healing

expand and awaken to joy

ground ourselves

get curious

create tools to help you move forward with intention

grow past limitations

seal in the learning