There are many different tools used for this process. The only one you need to have for us to begin, is the willingness to move forward. Working together, we will continuously ground back to the most powerful and authentic version of yourself.  Your best self.  Your highest self is the one we will access together so that you can live your life from this place.  My wish is that your higher self becomes your everyday self.  And for your everyday to become sacred. 

I get to be the person who shares in your celebrations, breakthroughs and transformations. I also get to challenge you in order to create movement and energy to the places you are craving. 

To be brutally honest the term life coach is not something I am drawn to. Although, that is exactly what I am. I have been told I am a "collaborative spiritual counselor" which felt amazing when my client uttered those words. Another client likened me to a midwife helping her birth a new way of being and living.  It is strange not to be able to totally explain what exactly it is I do with clients.  Which is truly odd, especially on let’s say, a page of my website or during an elevator speech.  So if I were to be totally authentic with you I am a life coach who is much more than that title can ever hold. 

Together we...


take action.

take deep breaths.

take on different scenarios.

become who we really are not who we think we should be.

create new pathways for your brain to try on.

listen to what is not being said.

engage deeply.

may shed tears.


will definitely laugh.

create ritual.

challenge one another.

respect one another.

create a powerful relationship between us.

sometimes forget
to breathe.

set goals.


hum to a higher frequency.



ground ourselves.

get curious.


tell our lowest self to get to the back of the bus.

channel our highest self for answers.


deepen the learning.

What I want for you...

to know you are enough,
just as is... just being you...
Especially being you. 

to be confident in your life.

to own who you are and how you contribute to this world.

to live your life purpose.

to love even the ugly bits.

to know you are supported.

to not stop short of your greatest potential.

to let intuition guide you.

to garner the tools to keep you on the path. 


As your coach I promise....

to keep everything you say confidential and
between us.

to show up fully and with an open heart.

to continually ask you to show up for yourself
in the bravest manner. 

to meet you where you are with no judgements.

to challenge you.

to hold your agenda at all times.

to dare to suck.

to be courageous and bold.

to dare to be magnificent! 

to tell you what I see.